Bright Copper Kettles

I wonder if I am over-analysing things. Most likely.

I tend to be over-sensitive to "vibes" from people and situations, so when something or someone seems weird I over-react and try to figure out why the vibe was weird and I get all defensive and reserved.

Why am I thinking about this?

Well I got a very weird vibe from a situation the other day. Very strong. Very uncomfortable. I told myself to just ignore it, and I did and nothing bad happened although I was uncomfortable throughout the remainder of the situation. But now I am thinking about it again because there is a possible repeat.

I know better than to ignore my intuition. I just need to figure out how to handle it in advance. Walking out is one option, shutting everyone and everything out is another option, any other suggestions?